[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rlre.cz\/v-cem-je-dobra-lymfaticka-masaz\/#Article","mainEntityOfPage":"https:\/\/www.rlre.cz\/v-cem-je-dobra-lymfaticka-masaz\/","headline":"V \u010dem je dobr\u00e1 lymfatick\u00e1 mas\u00e1\u017e","name":"V \u010dem je dobr\u00e1 lymfatick\u00e1 mas\u00e1\u017e","description":"B\u011bhem lymfatick\u00e9 mas\u00e1\u017ee prov\u00e1d\u00ed mas\u00e9r speci\u00e1ln\u00ed hmaty, kter\u00e9 ovliv\u0148uj\u00ed lymfatick\u00fd syst\u00e9m. Na \u00favod je tak\u00e9 dobr\u00e9 si \u0159\u00edci, \u017ee m\u00e1me[...]","datePublished":"2021-08-22","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.rlre.cz\/author\/#Person","name":"","url":"https:\/\/www.rlre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rlre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rlre.cz\/wp-content\/uploads\/pexels-nothing-ahead-3230236_2.jpg","url":"https:\/\/www.rlre.cz\/wp-content\/uploads\/pexels-nothing-ahead-3230236_2.jpg","height":0,"width":0},"url":"https:\/\/www.rlre.cz\/v-cem-je-dobra-lymfaticka-masaz\/","about":["Zdrav\u00ed"],"wordCount":432,"articleBody":"B\u011bhem lymfatick\u00e9 mas\u00e1\u017ee prov\u00e1d\u00ed mas\u00e9r speci\u00e1ln\u00ed hmaty, kter\u00e9 ovliv\u0148uj\u00ed lymfatick\u00fd syst\u00e9m. Na \u00favod je tak\u00e9 dobr\u00e9 si \u0159\u00edci, \u017ee m\u00e1me v t\u011ble dva ob\u011bhov\u00e9 syst\u00e9my a to krevn\u00ed ob\u011bh a lymfatick\u00fd syst\u00e9m. V lymfatick\u00fdch c\u00e9v\u00e1ch se nach\u00e1z\u00ed m\u00edza (\u010dir\u00e1 tekutina), kter\u00e1 se pohybuje kontrakc\u00ed kostern\u00edch sval\u016f.K \u010demu lymfa slou\u017e\u00ed a kdy vznik\u00e1 otokPokud lymfa nedostate\u010dn\u011b funguje, nahromad\u00ed se v n\u00ed \u0161kodliv\u00e9 l\u00e1tky a ty pak zap\u0159\u00ed\u010din\u00ed otok. Na pohled jsou to viditeln\u00e9 \u010d\u00e1sti t\u011bla, kde je nahromad\u011bna voln\u00e1 tekutina. C\u00edlem lymfatick\u00e9 mas\u00e1\u017ee pak je podpora odtoku lymfy ze tk\u00e1n\u00ed.\u00a0Kdo na lymfatickou mas\u00e1\u017e nem\u016f\u017eelid\u00e9 s akutn\u00edm \u017eiln\u00edm onemocn\u011bn\u00edm, tromb\u00f3zou \u010di z\u00e1n\u011btemt\u011bhotn\u00e9 \u017eenymenstruuj\u00edc\u00ed \u017eenyp\u0159i infek\u010dn\u00edch onemocn\u011bn\u00edchp\u0159i hnisav\u00fdch ran\u00e1chp\u0159i onkologick\u00fdch onemocn\u011bn\u00edchp\u0159i t\u011b\u017ek\u00fdch srde\u010dn\u00edch onemocn\u011bn\u00edchNejste si jisti, zda je pro v\u00e1s lymfatick\u00e1 mas\u00e1\u017e vhodn\u00e1? Rad\u011bji se tedy pora\u010fte se sv\u00fdm l\u00e9ka\u0159em. Pokud byste toti\u017e m\u011bli n\u011bjak\u00e9 kontraindikace, mohla by v\u00e1m i u\u0161kodit.PravidelnostAbyste vid\u011bli na sv\u00e9m t\u011ble v\u00fdsledky je d\u016fle\u017eit\u00e9 chodit na mas\u00e1\u017e pravideln\u011b. Zprvu se doporu\u010duje chodit 2x t\u00fddn\u011b, minim\u00e1ln\u011b v\u0161ak 1x t\u00fddn\u011b. Po 10-ti n\u00e1v\u0161t\u011bv\u00e1ch si naordinujte udr\u017eovac\u00ed k\u00faru s frekvenc\u00ed 1x m\u011bs\u00ed\u010dn\u011b.\u00a0Tip: vyberte si opravdu zku\u0161en\u00e9ho a pro\u0161kolen\u00e9ho mas\u00e9ra\u00da\u010dinky lymfatick\u00e9 mas\u00e1\u017eeregeneruje ple\u0165uvol\u0148uje nap\u011bt\u00edodstra\u0148uje \u00fanavuvyhlazuje jizvyje \u00fa\u010dinn\u00e1 p\u0159i otoc\u00edch horn\u00edch a doln\u00edch kon\u010detinslou\u017e\u00ed jako prevence pro osoby vystaven\u00e9 dlouh\u00e9mu st\u00e1n\u00ed nebo sezen\u00edregeneruje t\u011blo po fyzick\u00e9 n\u00e1mazezrychluje metabolick\u00e9 procesy v t\u011bledetoxikuje t\u011blopom\u00e1h\u00e1 bojovat s celulitidouJak m\u016f\u017eete vy sami pomoci rozproudit lymfucvi\u010dte j\u00f3gu, konktr\u00e9tn\u011b power j\u00f3gu, kter\u00e1 uvol\u0148uje lymfatick\u00e9 dr\u00e1hy. M\u00edzu tak\u00e9 rozproud\u00edte p\u0159i prov\u00e1d\u011bn\u00ed obr\u00e1cen\u00fdch as\u00e1n jako je sv\u00ed\u010dka nebo stoj na hlav\u011bu\u017e\u00edvejte bylinky, nap\u0159\u00edklad v\u0159es, \u0161alv\u011bj, t\u0159ezalku \u010di \u0161\u00edpekdodr\u017eujte pitn\u00fd re\u017eim, b\u011bhem dne vypijte alespo\u0148 2 litry neperliv\u00e9 vodydodr\u017eujte z\u00e1sady zdrav\u00e9 \u017eivotospr\u00e1vy (omezte tu\u010dn\u00e9, sma\u017een\u00e9 j\u00eddlo a alkohol)                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V \u010dem je dobr\u00e1 lymfatick\u00e1 mas\u00e1\u017e","item":"https:\/\/www.rlre.cz\/v-cem-je-dobra-lymfaticka-masaz\/#breadcrumbitem"}]}]