[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rlre.cz\/co-to-je-a-kdo-je-muze-mit\/#Article","mainEntityOfPage":"https:\/\/www.rlre.cz\/co-to-je-a-kdo-je-muze-mit\/","headline":"Co to je a kdo je m\u016f\u017ee m\u00edt?","name":"Co to je a kdo je m\u016f\u017ee m\u00edt?","description":"Z\u00e1d\u011bru m\u016f\u017eeme popsat jako mal\u00fd, ale bolestiv\u00fd troj\u00faheln\u00ed\u010dek k\u016f\u017ee v okol\u00ed neht\u016f. Jedn\u00e1 se o odum\u0159el\u00fd kousek k\u016f\u017ee. Pro\u010d se v t\u00e9to[...]","datePublished":"2019-12-15","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.rlre.cz\/author\/#Person","name":"","url":"https:\/\/www.rlre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rlre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rlre.cz\/wp-content\/uploads\/img_a362553_w3393_t1575717563.jpg","url":"https:\/\/www.rlre.cz\/wp-content\/uploads\/img_a362553_w3393_t1575717563.jpg","height":0,"width":0},"url":"https:\/\/www.rlre.cz\/co-to-je-a-kdo-je-muze-mit\/","about":["Zdrav\u00ed"],"wordCount":441,"articleBody":"Z\u00e1d\u011bru m\u016f\u017eeme popsat jako mal\u00fd, ale bolestiv\u00fd troj\u00faheln\u00ed\u010dek k\u016f\u017ee v okol\u00ed neht\u016f. Jedn\u00e1 se o odum\u0159el\u00fd kousek k\u016f\u017ee. Pro\u010d se v t\u00e9to \u010d\u00e1sti tvo\u0159\u00ed \u010dast\u011bji? D\u016fvod m\u00e1 opodstatn\u011bn\u00ed v biologii, k\u016f\u017ee v okol\u00ed neht\u016f se snadn\u011bji vysu\u0161uje, jeliko\u017e pr\u00e1v\u011b zde m\u00e1 malou ochrannou vrstvu tuku. Z\u00e1d\u011bry samotn\u00e9 se objevuj\u00ed u ka\u017ed\u00e9ho. Zv\u00fd\u0161en\u00e9 riziko tvo\u0159en\u00ed z\u00e1d\u011br maj\u00ed ti jedinci, kter\u00fdm se b\u011bhem jejich pr\u00e1ce nadm\u011brn\u011b vysu\u0161uje k\u016f\u017ee na rukou, nebo sv\u00e9 ruce nadm\u011brn\u011b m\u00e1chaj\u00ed ve vod\u011b. Zvl\u00e1\u0161tn\u00ed skupinou jsou jedinci, kte\u0159\u00ed si kou\u0161ou nehty.Jak vzniku p\u0159edej\u00edt?Zv\u00fd\u0161en\u00fd vznik z\u00e1d\u011br je tak\u00e9 patrn\u00fd u lid\u00ed, kte\u0159\u00ed trp\u00ed nedostatkem n\u011bkter\u00fdch vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Vitam\u00edny, kter\u00e9 prosp\u00edvaj\u00ed k dobr\u00e9mu stavu neht\u016f a jejich okol\u00ed, jsou vitam\u00edn A a D. D\u016fle\u017eit\u00fd je rovn\u011b\u017e dostatek k\u0159em\u00edku, v\u00e1pn\u00edku a \u017eeleza. Ned\u00edlnou sou\u010d\u00e1st\u00ed p\u0159edch\u00e1zen\u00ed vzniku z\u00e1d\u011br je i dostate\u010dn\u00fd p\u0159\u00edsun b\u00edlkovin \u017eivo\u010di\u0161n\u00fdch (maso, vejce, ml\u00e9ko) i rostlinn\u00fdch (lu\u0161t\u011bniny).Jak je o\u0161et\u0159it?Prvn\u00ed pomoc p\u0159i o\u0161et\u0159ov\u00e1n\u00ed je okam\u017eit\u00e9 odst\u0159ihnut\u00ed odum\u0159el\u00e9 \u010d\u00e1sti k\u016f\u017ee. Aby to \u0161lo l\u00e9pe, je vhodn\u00e9 p\u0159ed st\u0159\u00edh\u00e1n\u00edm namo\u010dit prsty do vody s p\u0159\u00edsadou oleje, kter\u00fd tak zm\u011bk\u010d\u00ed k\u016f\u017ei. Kousky k\u016f\u017ee rozhodn\u011b neodlamujte ani neokusujte! P\u0159i odlamov\u00e1n\u00ed byste si mohli do r\u00e1ny zan\u00e9st bakterie a infekci anebo odtrhnout s odum\u0159elou k\u016f\u017e\u00ed i k\u016f\u017ei zdravou a zp\u016fsobit si tak daleko v\u011bt\u0161\u00ed a velmi bolestivou r\u00e1nu. A\u017e si z\u00e1d\u011bru ust\u0159ihnete, poma\u017ete ranku hojivou mast\u00ed a na noc ji zalepte n\u00e1plast\u00ed. Hned r\u00e1no ale n\u00e1plast zase sundejte, jeliko\u017e ranka mus\u00ed p\u0159irozen\u011b d\u00fdchat, aby se zacelila. Posl\u00e9ze nezapom\u00ednejte pravideln\u011b promaz\u00e1vat okol\u00ed nehtu pota\u017emo i such\u00e9 ruce samotn\u00e9 jako prevenci vzniku z\u00e1d\u011br a podporu jejich hojen\u00ed. Masti, kter\u00e9 maj\u00ed hojiv\u00e9 \u00fa\u010dinky, by m\u011bly obsahovat m\u011bs\u00ed\u010dek l\u00e9ka\u0159sk\u00fd. Kosmetika by rovn\u011b\u017e m\u011bla obsahovat vitam\u00edny E, F a p\u0159\u00edrodn\u00ed olej z citrusu. Pokud chcete o\u0161et\u0159ovat p\u0159\u00edrodn\u00edmi l\u00e1tkami, pak s\u00e1hn\u011bte po regenera\u010dn\u00edch kr\u00e9mech obsahuj\u00edc\u00edch konopn\u00fd olej a \u010dajovn\u00edkov\u00fd olej.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co to je a kdo je m\u016f\u017ee m\u00edt?","item":"https:\/\/www.rlre.cz\/co-to-je-a-kdo-je-muze-mit\/#breadcrumbitem"}]}]